Avocados are nutritious fruit. You may be tempted to call avocados a vegetable because of their dark green-tough-in-texture peeling, but in fact, they are fruit. It is technically a single-seeded fruit. Avocados are the only fruit that can provide a significant amount of monounsaturated healthy fatty acids. These fatty acids are vital for our bodies as they help develop and maintain our cells. They also help lower cholesterol, which can lower your risk of developing and maintaining heart disease and stroke. Avocados also contain around 20 vitamins and minerals. It is a smart idea to include avocados in your daily diet.
Avocados can be eaten in many ways. Avocados can be eaten fresh or topped on a sandwich or burger. They can be used to make creamy salad dressings, and I think the best part is that they can even be used for baking. Avocados can improve the texture of your baking by making it moister. They also make a great substitute for oil or butter. Avocados can be used to make delicious desserts. It’s worth trying.
Grain-Free Avocado Sweet Potato Brownie Bites
These brownies are delicious and have the same soft, gooey texture you love in brownies. These brownies are also gluten-free, dairy-free, and can serve anyone you wish.
Avocados and sweet potatoes are the secret ingredients in these brownies. These ingredients provide a great nutritional value and give the brownie that soft texture we love. This brownie recipe freezes well, so you can double it to have a delicious dessert ready for when the craving strikes.
Chocolate Avocado Chia Pudding
Children love chocolate pudding, as we all know. It has a soft texture and a rich chocolatey taste. We love a good guilty-pleasure pudding cup now and again. What if you could have chocolate pudding without feeling guilty? This recipe is perfect for that.
This recipe is made with organic honey, ripe avocados and vanilla to sweeten. It also contains chia seeds and chia seeds for thickening. This dessert is full of healthy ingredients, so you can feel confident about sharing it with your family.
4-Ingredient Chocolate Avocado Truffles
These rich chocolate truffles are vegan-friendly, gluten-free, and nut-free. This dessert is perfect for parties because it doesn’t require you to be concerned about any allergies or diet restrictions. The recipe takes only 4 ingredients and takes very little time. This is the kind of dessert I love to cook!
Avocados are used as a substitute for heavy cream in this recipe to preserve the texture of a traditional truffle. Each truffle has only 74 calories, making it a guilt-free dessert that you can enjoy and feel good about sharing.
Chocolate Avocado Smoothie
Sometimes, it’s nice to reach out for a light and refreshing dessert such as a smoothie. This smoothie tastes just like chocolate pudding but in a drink! The sweet honey and strawberries give these chocolate avocado smoothies their sweetness. Your entire family will love this dessert.
It is also rich in nutrients from avocados and strawberries. This smoothie is a good source of healthy fats and dietary fiber. This smoothie can be made before you eat to be ready for dessert.
Avocado Banana Muffins
Muffins are a wonderful dessert option, and they don’t have to be pies or cake. These muffins don’t require butter or oil. Avocados add enough moisture to your muffins, which are light and fluffy but not dry.
This healthier banana muffin recipe is so delicious that no one will even notice it has avocados. Add chocolate chips to this recipe if you are a chocolate lover for a sweeter flavor.