You may now know that chia seeds are one of your most healthful foods. Let’s find out more about these tiny powerhouses.
The powerhouse of strength that is chia seeds is truly amazing. Chia seeds are rich in fibre, essential minerals, antioxidants, omega-3 fats, protein and other nutrients. Chia seeds are considered a superfood because they contain so much “good stuff”.
They have become increasingly popular in recent years and are now a common choice for people who want to be healthy or improve their overall health.
How Chia Seeds Are Used
Chia seeds are small and flat. They have a circular shape. They are slightly shiny and have a smooth texture. They come in a variety of colours, from white to black. They are most often found in black.
They can absorb water with amazing ease. They absorb liquids and make them a bit softer. This gel film is formed.
They are frequently used as such:
- thicken sauces
- complement porridge
- made into pudding
- Used in baking
- Sprinkled on top of salads or yoghurt.
Chia seeds are usually prepared with liquid. See the recipe ideas below. This is the best way to absorb and digest them.
They can be stored in a dry, cool place for four years.
The Nutrition Facts
One ounce (28g) of chia seeds contains 2 tablespoons.
- 137 Calories
- 11g Fiber
- 4g Protein
- 9g Fat (55% of which are Omega-3 Fatty Acids)
- 18% of RDI Calcium
- 30% of RDI Manganese
- 30% of RDI Magnesium
- 27% of RDI Phosphorus
- Source of vitamin B3 (niacin), vitamin B3 (niacin), vitamin B1 (thiamine), and vitamin B2
- Trace minerals copper and zinc.
Chia seeds are non-GMO and naturally gluten-free.
Holy Crap! This is a lot of stuff packed in one tiny seed.
Antioxidants are added to Chia Seeds.
The high antioxidant content is another area where chia seeds excel.
Antioxidants combat the formation of free radicals. We know that these can cause damage to cells and molecules and even lead to cancer. Antioxidants can accelerate the ageing process. Antioxidants, which bind free radicals to food, can help reduce the distress caused by free radicals.
Chia seeds contain antioxidants that protect the seeds’ fats from becoming rancid. Chia seeds are long-lasting.
Learn More About These Seeds’ Fiber Content
Chia seeds contain high levels of soluble fibre. This means it can mix well with water to form a gel-like matrix. It can help you feel fuller without adding a lot of calories. It works by slowing down the absorption of food and prolonging your fullness.
Fibre is good for your gut health. Fibre is essential for overall health. It helps keep your intestinal flora happy.
Chia seeds contain 40% fibre by weight. This makes it one of the most popular sources of soluble fibre in the world.
A good source of protein is found in chia seeds.
Chia seeds, like quinoa, are a complete source of protein. They contain all nine essential amino acids that the body cannot make.
They are 14% protein by weight, which is quite high compared to other plant-based foods.
A healthy diet should include protein. Protein is essential for muscle growth, lean mass creation, and healthy weight loss. Simply by adding chia seeds to your food, you can easily add protein.
All in all
Chia seeds are rich in nutrients, vitamins, fibre, antioxidants, protein, and omega-3 fats. They are gluten-free and have many health benefits.
They have been shown to have many health benefits, as well as helping with weight management and inflammation.
Chia seeds are a great addition to any diet. They can be easily incorporated into any diet and are versatile.
These are great for you! Here are some suggestions.